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  • 14 Jan 2025 9:49 PM | Anonymous member (Administrator)

    A few team members from the LSRC relay teams

    Photo Credit: Joy Chan

    The Bridle Trails Winter Running Festival has been a favorite tradition of LSRC’s since the club’s inception in 2020. A trail running festival that starts at 3 PM and extends until midnight, it consists of multiple races: solo distances of 5 miles, 10 miles, 15 miles, or 50K, or 2-person or 6-person 50K relays. Because each race uses the same 5-mile loop within Bridle Trails State Park, this makes it perfect for teams with runners doing different distances to set up a finish area basecamp to support all their runners. This year, LSRC fielded three relay teams with 12 runners total: Lake Sammamish Run (LSR) Diamonds, LSR Hearts, and LSR Spades. Half our runners completed one 5-mile loop while the other half completed two, with runners balanced so all teams would finish around the same time. Additionally, we had Zach Fung running the 15-miler and Shawn Pearce running the 50K.

    Luckily, the previous week saw mostly dry weather, except some moderate showers on Friday. Thanks to park staff and volunteers, most of the course was cleared of debris, and while some sections were muddy, the conditions were fair for running. We also appreciated that this year felt more like a running festival than an alpine festival, though there were plenty of parkas and ski jackets as nighttime temperatures dipped into the mid-30s.

    Our three teams were not intended to be competitive teams (that is, we were not looking to finish in the top three), but we enjoyed some friendly within team competition. As runners blasted off at 3 PM, our remaining relay runners hung out underneath our sky-blue canopy chatting and partaking in the many snacks contributed to fuel us through the afternoon and night. The first runner to come in from LSRC was Skye Pazuchanics on Team Diamonds, with Anna Santa Elena and Nidhi Hooda of Hearts and Spades, respectively, following.

    Although each loop took each person 35-65 minutes, the time flew by quickly – much more so than if one were to run the 50K on their own. While Legs 1-2 had daylight, Leg 3 faded into evening, and Legs 4-6 were completely in the dark. However, the energy of the runners continued even after the sun set and you could barely make out who was coming in for the next exchange. While not the largest team or the one with the most elaborate basecamp (that honor goes to Sky Valley Runners!), LSRC literally shone bright through the darkness thanks to Board Treasurer Peter Averill’s handiwork in designing and creating a programmable LED logo that graced the top of our canopy; we could not be missed!

    The highlight of the night came down to the final leg for our relay teams. While Legs 1-4 saw perfect handoffs and everyone finished around their estimated times, Legs 5-6 saw our three fastest runners vie for the honor of first LSRC team. Paul Young of Team Diamonds received the first bib handoff with a three-minute lead over Jordan Andersen of Team Hearts and a six-minute lead over Glen Weissman of Team Spades. However, each of these runners had to run two loops – 10 miles – and a six-minute head start is not an impossible gap to make up. Other variables were also at play – while Jordan had the current fastest race times of the three, both he and Paul had already run hard efforts earlier in the morning while Glen had the freshest legs. Indeed, by the start of Leg 6, Paul’s lead over Jordan had narrowed to 2 minutes while Glen was only 1 minute behind Jordan; it seemed only Glen was aware of how this was playing out.

    The remaining LSRC relay team members speculated who would cross the finish line first while huddled around the dwindling heat from the propane heater. Would Paul be able to hang on to his slim lead? Would Jordan overtake Paul somewhere mid-course? Or would Glen sneak up on both from 6 minutes back and pull off the upset?

    Around 7:30 PM we made our way to the finish line and eagerly squinted into the darkness looking for signs of our runners. After a few minutes, the headlights of two figures could be seen weaving down the final stretch of hill towards the finish chute. As they both made the left turn onto the final straightaway, we could see it was Paul and Jordan nearly running stride by stride! Blazing through those final 100 meters, Jordan managed to pull slightly ahead of Paul with about 30 meters to go, hitting the timing mat just a few steps ahead! Glen was right behind, finishing about 50 seconds later.

    So what happened in the woods that final leg? Apparently, Glen had caught Jordan somewhere along the second half, which prompted Jordan to run even faster...which led to Jordan inadvertently catching Paul. Paul, in attempting to outrun Jordan, cranked it up in the final half mile and really made Jordan work for the win. What a finish indeed! This was the closest finish margin we have ever had for any of our relay teams in four years of attending the Bridle Trails Winter Running Festival.

    Besides the thrilling finish, there were other things to celebrate. Team members Alice Wang and Adrian Wang completed their longest continuous runs to date, running 5 and 10 miles, respectively, during Legs 2 and 3 (Adrian ran a blistering 33 minutes for his leg). Anna Santa Elena debuted in her first trail race and first relay event. On the solo events, Zach Fung took 3rd place overall male for the 15-miler and Shawn Pearce set a new 50K PR! Congrats to all!

    While participating in the Bridle Trails Winter Running Festival was an all-day affair, it was completely worth it for the comradery and fun that is hard to match at other events. We will surely be back next year, perhaps with enough runners to fill not just the Lake Sammamish Run Diamonds, Hearts, and Spades teams, but finally also a Lake Sammamish Run Clubs team!

    Full Results: https://register.pacificmultisports.com/Events/Results/1284

    LSRC relay team tracking whiteboardPhoto Credit: Zach Fung

  • 13 Jan 2025 7:54 PM | Anonymous member (Administrator)

    Shawn P. and Nina T. clearing debris from Bridle Trails State Park

    Photo Credit: Shawn Pearce

    The Bomb Cyclone that hit the West Coast on November 19, 2024 was an event few would soon forget. High velocity winds – some as high as 70 mph – pounded much of Washington, downing trees, damaging structures, and knocking out power to over half a million people. While power was restored to most within a week and residential and commercial cleanup was quick to begin, nearly seven weeks later, many of our state parks and forest lands still have much work to be done.

    One of those parks is Bridle Trails State Park, a multi-use equestrian and pedestrian haven of mostly second growth Douglas firs and Western cedars. At nearly 500 acres in size with 28 miles of trails, Bridle Trails suffered extensive tree damage from the Bomb Cyclone. Although almost all downed trees were cleared off main trails in the immediate weeks after the storm, subsequent smaller storms have continued to bring down smaller branches, twigs, cones, and needles from the canopies. This debris creates challenges for the park in maintaining good drainage and preventing erosion issues. Not to mention this leads to more mud.

    So, when the Bridle Trails Park Foundation and Lake Washington Saddle Club put out a call for volunteers to further clean up Bridle Trails this past Saturday, LSRC jumped at the opportunity to help. The club is a frequent patron of the park: we hold Thursday evening runs in the park from late spring through early fall, utilize its trails for cross country workouts, and for the past four years have fielded relay teams for the Bridle Trails Winter Running Festival. It was time for us to give back.

    Just over a dozen volunteers attended the trail cleanup party, with nine representatives from LSRC. Park Ranger Matt Birkland explained we would be in groups of four, each group tackling a different section of trail along the east side of the park. For two hours we raked up debris from the forest floor; while the largest pieces were easily flung off trail with gloved hands, it was often easier to use manure forks to scoop up the piles, fling them into the undergrowth, move down trail, and repeat. We got into a rhythm with the work, working quickly to make as much progress as possible. Although most teams did not fully complete sweeping their sections, the end result was still dramatic: where once lay a shaggy, uneven carpet now saw forest floors clean and bare.

    This was one of the best ways to start 2025, doing our part to help restore these trails and protect local habitats. If we all step up and make a collective effort, a little truly goes a long way – hopefully allowing us to preserve Bridle Trails for many more generations to come.

    If you are able, please consider a donation to the Bridle Trails Park Foundation.

    LSRC members at the Bridle Trails storm cleanup party

    Photo Credit: Shawn Pearce

  • 11 Jan 2025 12:40 PM | Anonymous member (Administrator)

    Runners and walkers ready to revel in Duvall's Holiday lights!

    Photo Credit: Skye Pazuchanics

    Imagine a neighborhood so bright and festive with Holiday spirit that walking along its streets feels like being in a Hallmark Christmas movie. This is the Taylor’s Ridge neighborhood in Duvall. Every Holiday season, the neighborhood puts together one of the largest displays of Holiday cheer in the Greater Eastside, and for the past several years, Duvall resident and club member Skye Pazuchanics has led a group run/walk on a 3.8-mile route through some of the neighborhood’s most impressive blocks. This event has become a club tradition, beloved especially by those who enjoy the Holiday season.

    The event was attended by members, family, and friends of Lake Sammamish Run Club, Eastside Runners, and Sky Valley Runners. This year saw close to three dozen people, and while most opted to run the route, there was also a small walking group. We lucked out with mild temperatures and a short break in the rain made for a dry evening. Skye was resplendent in her nutcracker costume while others also donned Holiday-themed attire. Even without Santa hats or jingle bells, the group was already quite festive with the assorted Noxgear vests!

    The route started from Judd Park and entered the neighborhood. While there is no official requirement for residents to partake in decorating, Holiday fever was certainly infectious. There were continuous blocks where each home expressed the Holidays in their own unique way: properties covered with twinkling lights (many multi-colored, but some opting for classic white or yellow), while others erected inflatable or solid representations of Santa, Rudolph, Frosty, and other familiar characters. Still others went further by adorning their trees with giant ornaments, lining their pathways with cute decorations, or having mobile props. At least one house even had a light show synchronized to music (a treat for those able to tune in to the correct radio station).

    For nearly an hour, the group reveled in the spirit of the Holidays, at awe with the creativity and effort residents spent on their displays. It was truly a feast for the senses, bringing joy to many. Thank you, Taylor’s Ridge, for spreading Holiday cheer, and thank you, Skye, for hosting!

    Fully decorated Holiday house with inflatable Santa!Photo Credit: Skye Pazuchanics

    Bright and cheery decorated Holiday housePhoto Credit: Skye Pazuchanics

  • 11 Jan 2025 12:24 PM | Anonymous member (Administrator)

    LSRC club members at 2024 Annual Meeting and Holiday Party

    Photo Credit: Rochelle Cox

    The club celebrated the Holidays with its second Annual Meeting & Holiday Party on December 15, 2024 at Heritage Hall in Kirkland. Built in 1922 with nods to Greek architecture, Heritage Hall sits mere blocks from Lake Washington. It is a sliver of history preserved in the urban core of Downtown Kirkland. The natural charm of the building meant little decorating was needed for a warm, festive atmosphere – especially welcome after a grueling day at Cross Country Nationals for some the previous day.  

    We had about 40 attendees for the night, with pasta catering provided by Due Cucina (so fitting for a runner crowd!). Attendees were encouraged to bring an appetizer, side, drinks, or dessert to share (and there was no shortage of dessert!). We had available club apparel for sale, and a dozen or so leftover Harvest Half shirts to give away. Each attendee also received a small party favor from the club. Ambient Holiday music and a slideshow of highlights from the past year rounded out the evening. 

    We recapped the major events of 2024, then recognized individuals who made significant contributions or who were most active in the club during the past year; small tokens of appreciation were given out to these members. Honored were the following people: 

    • Most Frequent Sweeper: David Levin 

    • Sweeper Raffle: Glen Huang 

    • Volunteerism: Nina Tang, Shawn Pearce, Mike Williamson, & Eric Edmond 

    • Run Hosting: Skye Pazuchanics & Glen Weissman 

    • Most Event Registrations: Paula Murray, Joy Chan, Maricruz Del Pozo, & Beth Mantey 

    Following the year-end recap, the Board Election results were announced, and the 2025 Board members were introduced. We thank the 2024 Board for their year(s) of service leading the club to where it is today! The 2025 Board now consists of: 

    • President: Joy Chan 

    • Vice-President: Daniel Bannon 

    • Treasurer: Peter Averill 

    • Secretary (Incumbent): Jordan Andersen 

    • At-Large Members: Paula Murray, Steven Dion, & Steven Hammond 

    Although the Holiday party was a quick turnaround from Cross Country Nationals, it was the perfect time to kick back and enjoy each other’s company before the Holiday travel season began. Socializing in non-athletic clothing felt refreshing and shed new light on people in attire that we honestly may not be used to seeing them in. We hope everyone who attended had an enjoyable evening!

    2024 and 2025 LSRC Board MembersPhoto Credit: Nidhi Hooda

  • 14 Dec 2024 11:59 PM | Anonymous member (Administrator)

    Open men racing across the muddy grass course at USATF Club Nationals

    Sitting quietly bundled up, sipping ramen in a Tacoma strip mall, it was time for me to reminisce after a full morning and afternoon of scrambling around. All of the soggy, muddy, disorganized cross country running gear and team equipment had already been jammed back into our Mazda 3, with no urgency to be unraveled.

    I could begin by describing the atrocious weather we were presented with, or the fierce competition that we faced, but that would be premature and miss a major component of the story.

    Cross country often bears the perception that it’s only for the serious type-A. While there most certainly is no shortage of exceedingly fast runners attending these races, many folks are often surprised to hear there are also no performance pre-reqs or merits needed in order to race XC. It is true. No matter how slow, inexperienced, or old you are, you have the same right to a bib as anyone fitter and or younger, and you will get an official time given that you finish within the generous course time limits.

    USA Track & Field (USATF) puts on club XC events for our region each fall, but 2011 was the last time the National Club event had traveled to Western Washington. No other affiliations put on races like this. Needless to say, we had a unique opportunity at hand.

    For LSRC, it only took a few enthusiastic runners to start growing a team base earlier in the season. Traditional Cross Country is in fact a team sport, where a minimum number of team members finishing the race is required for the team to score. The lowest combined placement of the top 3-5 (depending on the age/gender division) finishers on each team determines the team’s ranking. Once we knew we were only one or two short of making a team for each of our divisions, more of our club members stepped up to the challenge, and friends of our club members became club members to help out. It became more about supporting the team, and less about running for personal sake, making the experience a hundred times more meaningful, and it meant you would be supported just the same. Pretty soon we had 25 runners across all the divisions stepping up to the challenge.

    Some of us had a preview of the venue and course during the NW Region Championships a few weeks prior, but none of that had prepared us or anyone for what everyone would be up against for the National Championships on the day of the race. The reported “hay bales” – an unfamiliar obstacle for most – caught a lot of us off guard, but really only caused reactions of disgust at best.

    At 8:30am, shortly after the gates opened, we arrived at a scene of mangled tents and teams scrambling to find shelter from brutal wind and rain showers. With the help of our highly devoted Masters runner, Mike Williamson, who is also a dependable source of any length XC spike you’d ever need, we managed to find a spot to set up our tent, taking advantage of a sturdy fence and strapping our tents down to it, in time to support our five Masters Women runners (women aged 40+) set to start their 6k at 9:30am.

    Through the chaos, the runners convened at the start line at the last possible minute and the gun went off miraculously on time when 15 minutes prior, it didn’t look like any real event could even start. But they were off, just as if the next gust of wind had shoved them out of their corrals at once and swallowed them up into a jetstream. The 6k course comprised of two 3k loops, and as the runners appeared toward my point of observation, about to finish their first loop, it became clear these women were not only fighting for placement, but several other battles: staying upright in pools of mud being one of them, while being teased by the sights of rainbows every now and then. One by one, all of our team members did finish in one piece.

    Next, after a bit of a break (the Men’s Masters 60+ race had no LSRC runners), the 40s & 50s Masters men stepped up to the line for their 10k. Two 3k loops plus two 2k loops. The weather slot machine returned none other than heavy rain, wind, and more wind. If there were any blades of grass on the course still intact after the first two races, it seemed as if many of the men had set out to find them for better traction as the only other explanation beside being tossed around in the wind as to why they weren’t running in otherwise logical trajectories. I later perched myself at the finish line, where here finally there was no divergence in their paths. Only after all nine of our men finished did a rainbow pop out to greet them.

    The Women’s Open 6k followed shortly after, with happenings much the same as in the previous races. It was time for me to warm up, so I didn’t witness as much of this race as I had for the other races, but it was obvious that those who were out by themselves were more exposed and affected by the elements. Only was I relieved when I found all three of our women in good spirits after the race ended, as if their ship had finally landed after crossing rough seas.

    Before I knew it, my race, the Men’s Open 10k, loomed ahead as I frantically rummaged for my spikes in my wreckage of gear that I brought and churned throughout the day. Once I made it to the start line, splitting decisions still laid ahead. Should I do another stride or retie my shoes? I envisioned what it must have been like for the poor fellows who had lost their shoes in mud during earlier races, so I retied my shoes with extra determination. Whatever happens, happens, but I am not going to lose my shoes! As it turned out, that was the correct mentality. All the training I had done this season could not have prepared me for what was about to come anyway.

    The starting gun fired and I fled with my five other teammates and four hundred other strangers, like minnows, being chased by a shark. Turning the corner back toward the start revealed the unfavorable consequences of making any solitary moves. The rain had ceased, but the effects of the wind were absolutely ludicrous. Imagine sucking in helium balloons every breath. Then came the mud. By itself, mud is mud. It slows you down and seeps into your shoes, but when each runner ahead determines their own path to combat it, they are no longer a reliable wind blocker. Whatever, I thought. I’m just going to make it through this race, and embrace the moment. This is what cross country is about. Chasing PRs and running an even race without blowing up is merely one aspect. Strategy and being able to make decisions on the fly is also a large part of it as proven today. Regardless of how it ended, I knew I had an awesome story to tell, and when I found my teammates after the race, I couldn’t wait to hear from them all.

    Although I could have never imagined how everything would unfold on this very day, I’m extremely grateful for the overall outcome and how everyone supported each other. Also, special props to the event host, Club Northwest for their incredible job setting everything up and keeping the event running smoothly. We may not have placed high in the rankings, but we did come prepared. After all, a friend from Club Northwest saying we deserve the “Best Tent Award” is something I can proudly write home about!

    Full Results: https://www.rtspt.com/events/usatf/clubxc24/

    Check out photos here!

  • 4 Dec 2024 12:00 AM | Anonymous member (Administrator)

    Authored by: Paula Murray & Joy Chan

    Event Date/Location: November 24, 2024, Chambers Creek Regional Park, University Place, WA

    Just prior to the start of the Thanksgiving Holiday, the LSRC teams got a chance to preview the course to be used for the USATF National Club XC Championships at the USATF NW Region XC Championships. The meet saw participation from over a dozen clubs across Washington, Oregon, Idaho, Montana, Wyoming, Utah, and Alaska.

    A world-renowned golf course sitting on a cliff overlooking Puget Sound, Chambers Bay is a great place to view the action. A mostly flat grass course with just two of the gentlest rolling hills, this was surely a PR course under good conditions. Alas, it was not one of those days. Puget Sound was a dull bluish grey – matching the overcast skies above – and the grass shimmered not from sunlight but from the sogginess left by the week’s two storms.

    The women’s race was three laps on the grass, and the men’s race was four. One challenge was the mud, and the fact that Junior NW Regionals were run on this same course the day before, left it a bit chewed up and worse for the wear. Although the rain showers held off until the very end, it was a slippery day, and our runners had their work cut out for them, which showed in slower times for almost everyone. Fortunately, all LSRC runners stayed upright despite the conditions and chilly, wet feet.

    While we had five women on the start line, only four were able to finish with one runner dropping out due to injury early in the race. The women’s team was unable to score without all five runners, but each finisher ran admirable times on difficult terrain. The men’s team was also slower overall on the muddy course but ran well enough to place 12th out of 15 teams and fielding 7 finishers!

    Regionals was an excellent opportunity for the LSRC teams to experience the course on a less-than-ideal day, allowing us to assess our readiness for all possible conditions while also getting a small taste of the competition to come at Nationals in just under two weeks. Like the weather in mid-December, the culmination of our season may be hard to predict, but don’t count out the LSRC teams – we may surprise you yet. LET’S GO BLUE!

    Full Results: https://pntfo.trackscoreboard.com/meets/11242024/events

     Women, 6K 

     Time 

     Highlights 

     Taryn Hynek 

     28:26

     First XC race in years, great frontrunning

     Maricruz Del Pozo 

     29:54

     Great teamwork with Rochelle!

     Rochelle Cox

     29:57

     Great teamwork with Mari!

     Joy Chan 

     31:38

     Way to power to the finish

     Men, 8K

     

     Clayton Koppi

     29:09

     Fast first lap, great frontrunning

     Zach Fung

     29:22

     Had a consistently paced race

     Paul Young

     32:44

     Nice job on a difficult course; recovering from a cold

     Mike Williamson

     35:14

     Only 1 sec per lap slower than Lincoln Park

     Matthew Wines

     36:21

     First XC race with the team!

     Victor Wang

     37:03

     First XC race ever!

     Daniel Bannon

     37:08

     First XC race ever!

    No need for a cooldown - already a cold enough day.

    The LSRC women aren't afraid of mud!

    Check out more photos here!

  • 18 Nov 2024 10:07 PM | Anonymous member (Administrator)

    Authored by: Joy Chan & Paula Murray

    Event Date/Location: November 10, 2024, Lincoln Park, Seattle, WA  

    Last Sunday the largest LSRC cross-country (XC) team to date braved the prospect of mid-day storms to race against some of the best club teams in the state at the Pacific Northwest Track and Field (PNTF) Open and Masters XC Championships, held at Lincoln Park in West Seattle. It is a fan favorite course, with Puget Sound water views and only one short but notable hill. The weather gods acted in our favor, granting four hours of partly cloudy skies, no wind, and temperatures in the fifties. The trees were a-blaze in hues of yellow and orange, adding to a perfect fall morning. We could not have asked for better racing conditions on the fast, hard-packed, and mostly dry 2k loop course. 

    LSRC fielded the largest women’s XC team since the club’s inception, with five women in the Open division (age 39 and under), three in the 40-49 division, and three in the 50-59 division. The LSRC team toed off further back in the crowded start area, but quickly made up ground after the gun. A total of 63 women battled for position, and while the LSRC women placed 4th of four scoring teams, several of our women placed in their age divisions: Maricruz Del Pozo took 2nd place in the F45-49, and Paula Murray took 3rd place in the F55-59. Additionally, strong performances across the board contributed to the LSRC women placing third in the F40-49 and second in the F50-59 team scoring. We are thrilled to see the women’s team continue to grow and improve throughout this season! 

    Next up were the Masters (age 40+) men in the 8k, running four laps of the 2k course. This year we fielded a Masters men’s team of five, consisting of three in the 40-49 division and two in the 50-59 division. A dominant Club Northwest team brought heavy competition, and the Masters men narrowly missed the podium finishing fourth out of four scoring teams. However, the span between the five Masters men was less than two minutes – demonstrating smart, consistent races by our runners. 

    The event concluded with the Open men’s 10k – a brutal five laps of the course. This year was the first time LSRC did not have enough Open men to form a scoring team for an XC event, but the four who showed up did so with determination and grit. Racing against some of the fastest runners in the state, it was exhilarating to watch them fly through the course! We are proud of the Open men for representing LSRC as well as they did. 

    We had plenty to celebrate at PNTF – from individual and team performances, a chance to run on such a perfect fall day, to being part of a supportive team that rallied around one another. This is exactly the momentum we need as we approach the end of the season and the final two championship meets of 2024. Even when we don’t come in first, we always have the most fun! 

    Full Team Results: http://live.pntfo.com/meets/11102024/events

    Check out more photos from club member Steve Dion!

  • 14 Oct 2024 10:37 PM | Anonymous member (Administrator)

    Emerald City Open 2024Authored by: Paula Murray & Joy Chan

    Event Date/Location: October 12, 2024, Lower Woodland Park, Seattle, WA

    Link to photo album

    On Saturday, the LSRC Cross-Country (XC) Team got the opportunity again to destroy our legs at Club Northwest’s iconic Emerald City Open. Well, maybe not literally – but as promised, it is a unique course comprised of challenging ups and downs, twists and turns, roots and potholes – everything except for even footing. 

    It was perfect fall weather with a temperature of 57° (62° in the sun), humidity of 74%, and a southwest wind of 1.5 mph. The field was a nice mix of clubs and colleges. LSRC fielded full 5-person teams for both men and women. The men raced first, giving the women the advantage of knowing what to expect on the start line: a decidedly awkward shout of some kind, followed by a sudden horn blast. With that, the race was underway and LSRC looked strong against the field. With 170 runners, there seemed to be a non-stop stream of people on the first of four laps before runners thinned out in subsequent laps. The LSRC men fought tooth and nail for team positions and placed 11 out of 12 scoring teams with 303 points, beating out one college and five other teams that were unable to field the five people needed to score.  

    Next, the women were up – after discussing possible strategies, we decided to keep the first lap conservative and pay attention to each other’s position on the course. We took a few photos, a few strides, started our watches, and we were ready. The horn sounded, and we took off – the immediate downhill made for a fast start. The footing was tricky, and the hills were relentless, but our resolve was solid; we battled through three laps and a good time was had by all. The women’s team placed 8 out of 8 scoring teams with 216 points, but we had the distinction of beating out four colleges that were unable to field full teams.  

    Overall, it was a strong showing by both our teams and everyone put in their best efforts. The experience gained at Emerald City Open will continue to prepare us for the three upcoming USATF races in November and December, which fortunately will be on more forgiving courses. Until then, we’ll rest, run, and repeat. 

    Full Results: https://www.tfrrs.org/results/xc/24175/Emerald_City_Open  

     Women's 6K 

     Time 

     Points Scored 

     Highlights 

     Rochelle Cox 

     30:08 

     40 

     Rocked her first XC race! 

     Maricruz Del Pozo 

     31:05 

     42 

     Strong charge against strong teams! 

     Joy Chan 

     32:30 

     43 

     Solid pacing all laps! 

     Beth Mantey 

     32:52 

     45 

     Solid work! 

     Paula Murray 

     32:55 

     46 

     Course PR! 

           

     Men's 8K 

     Time 

     Points Scored 

     Highlights 

     Jordan Andersen 

     30:05 

     50 

     Strong performance post-Berlin Marathon! 

     Zachary Fung 

     31:18 

     59 

     Course PR! 

     Steven Hammond 

     32:09 

     63 

     Looked strong all laps! 

     Clayton Koppi 

     32:14 

     64 

     Solid work! 

     Cameron Wolfe 

     32:20 

     67 

     Solid work! 

     John Kim 

     34:23 

     70 

     Rocked his first XC race! 

  • 10 Oct 2024 10:54 PM | Anonymous member (Administrator)

    LSRC at 17th Annual Nike Twilight XC Invitational

    Authored by: Joy Chan & Paula Murray

    Event Date/Location: October 5, 2024, Cedarcrest Golf Course, Marysville, WA  

    The Nike Twilight XC Invitational, held annually at Cedarcrest Golf Course in Marysville, is not your typical cross-country meet. True, there are thousands of students and their families, friends, coaching staff, and community members all zipping between clusters of colorful tents scattered over the rolling greens. But with giant, illuminated arches lining the final straightaway to the finish line and Halloween-themed course decorations culminating in an electric 1K night run complete with crazy costumes, this event feels more like a party than a cross-country race.  

    Since Twilight is a beginner-friendly meet with no team scoring, the LSRC team looked forward to a more chill time compared to the Bill Roe XC Classic, which was dominated by Division II colleges. The intention was to arrive early, set up our tent, enjoy seeing runners of all abilities compete in the open race, then watch the JV and varsity runners compete. Several things went awry: 1) The gates didn’t open until an hour before our race. 2) With hundreds more registrants this year, there were long lines to pick up our bibs. 3) Not enough porta-potties and even longer lines. By the time we pitched the tent, dropped our stuff, pinned on bibs and changed our shoes, we had only 20 minutes to the start of the Open 5K – leaving little time for both the bathroom and a warmup. This led to a stressful start, with several runners missing the gun. We took notes right away on what we will do differently next year. We later learned there were 656 runners on the winding course – high schoolers, adults of all ages, newcomers to XC, as well as long time enthusiasts. 

    Miles one and three were flat or gentle downhills, while mile two saw both short steep hills and longer gradual ones. There were about 20 turns on the course – passing was difficult in the first mile unless you were toward the front, with all the poles and flags. Although the well-kept grass provided even footing, any speed advantage was cancelled out by the number of turns and rollers. Still, these challenges make the course fun – even when you’re working hard, wishing those finishing arches would come into view. When they finally do, it’s a fast final downhill – causing tunnel vision as you enter the arches, picking up speed and barreling through the final 200m before throwing yourself across the finish line to cheers, fist bumps, and high fives from the crowd. These joyous moments as a team are some of the best of cross-country – you can bet there’s more to come.  

    Full Results: https://live.athletictiming.net/meets/40809/events/xc/1508862  

     Open 5K  

     Time  

     Highlights  

     Sam Salus  

     17:58  

     

     Zachary Fung  

     18:08  

     16th overall male  

     William Cunningham  

     18:17  

     

     Matthew Wolpert  

     19:24  

     28th overall male  

     Jonah Kumma  

     19:51  

     

     Luke Bartel  

     20:14  

     New course PR!  

     Mike Williamson  

     21:52  

     Way to set the pace!  

     Aliana Coburn  

     22:19  

     

     Joey Lacktrup  

     24:20  

     

     Joy Chan  

     25:52*  

     21s PR (41s by watch) despite hectic start  

     Paula Murray  

     26:05*  

     Strong race despite hectic start!  

     Zhenya Ross 

     28:53  

     Strong work at first XC race!  

     Kristi Kerr  

     30:50*  

     Strong race despite hectic start! First XC race.  

     Novhiliel Bledsoe  

     31:23  

     

     Perry Rodgers  

     33:58  

     Progressing well through the season!  

    * Missed start gun

  • 4 Oct 2024 10:13 PM | Anonymous member (Administrator)


    Authored by: Joy Chan

    Event Date/Location: September 28, 2024, Hovander Homestead Park, Ferndale, WA

    Link to photo album

    The Western Washington University Bill Roe Cross Country Classic returned to Hovander Homestead Park for its 50th year last weekend, with runners from across the West descending on the small city of Ferndale, just 20 minutes from the Canadian border. Hovander Park was a new cross country course for LSRC, a county park with a historic farm site on acres of sprawling fields next to the Nooksack River. Mt. Baker loomed large in the nearby distance, visible from just between the right grove of trees. 

    While the meet was dominated by NCAA Division II collegiate teams, there were a few club teams, too: LSRC, Club Northwest, and Premature Acceleration. Our goal was to simply have fun as a team and enjoy some friendly racing. As we warmed up on the 2K loop course, the mood was light while excitement continued to build. The biggest question everyone seemed to have was shoe choice – the majority of the 2K loop was on long grass (slippery in spots) with the rest on decently packed gravel. In the end, most opted for road shoes, a few chose trail runners, and a couple braved their XC spikes. 

    Since we arrived only an hour before the start of the men’s race, the time flew by way too quickly and before we knew it, the men were ready to start their 8K race (four loops of the 2K course). As the gun went off, a wave of determination surged through the runners. They charged forward, covering the open field ahead of the start line in little time. Because of the loop course, spectating was a breeze, and the women were able to cheer on the men for 2K, 4K, 6K, and finally through the finish chute. Impressively, the six-person LSRC men’s team all finished within seven minutes of one another in a highly competitive 176-person field, with each of our Open division men displacing at least one collegiate runner. 

    The women barely had time to congratulate the men before it was their turn to toe the line for their 6K race (three loops of the 2K course). They had just seen the energy from the men and were ready to give it their all. As the gun went off for the second time, the LSRC women surged ahead, each one keeping their next teammate within sight, helping push each other to keep a strong pace. Shouts of encouragement from the men helped us focus on the task at hand. When the final times came in, the spread in the five-person LSRC women’s team was even closer than the men’s: three and a half minutes in an equally competitive 119-person field, with three of the five women making their debut in XC. 

    Despite placing last in team scoring for both races, the LSRC men’s and women’s teams gave it their all on a challenging course against some very fast collegiate and club teams (Western Washington University, the host for the meet, had women’s and men’s teams in the Top 1-2 spots in the NCAA West division). We showed up – some giving XC a chance for the first time – and ran with a confidence and spirit we can all be proud of. This is just the start of a great season, and we can’t wait to see what the next few months will have in store. Go blue! 

    Full Team Results: https://pntfo.trackscoreboard.com/meets/9282024/events/1  

    6K 

    Time 

    Highlights 

    Maricruz Del Pozo 

    29:01 

    First XC race! Way to lead the way! 

    Joy Chan 

    30:33 

    Strong start to the XC season! 

    Yiwei Xu 

    30:42 

    First XC race! Way to push! 

    Paula Murray 

    32:32 

    Took a wrong turn but still crushed it! 

    Beth Mantey 

    32:40 

    First post-high school XC race! Way to push!                               

     

    8K 

    Time 

    Highlights 

    Clayton Koppi 

    28:37 

    First post-collegiate XC race! 

    Erik Hoeg 

    28:56 

    Ran so fast the XC spikes were toast! 

    Zachary Fung 

    29:20 

    Made his goal of sub-30! 

    Steven Hammond 

    31:00 

    No spikes, no problem! 

    Guanyu Wang 

    31:17 

    In the middle of marathon training! 

    Mike Williamson 

    35:54 

    Strong start to the XC season! 


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