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  • 30 Mar 2025 12:35 PM | Anonymous member (Administrator)
    Event Date/Location: March 8, 2025, Redmond, WA to Issaquah, WA

    View the full LSRC Cheer Station Album here!

    Photo Credit: Shawn Pearce

    The Lake Sammamish Half Marathon occurring annually for 15 years in early March, has become a staple on the Eastside and has attracted thousands of runners from all parts of the greater Seattle area. This year was no different with the exception of a new course that started at Redmond City Hall, but otherwise kept true to tradition, skirting the shores of Lake Sammamish, all the way to Lake Sammamish State Park in Issaquah via the East Lake Sammamish Trail.

    Typical March overcast skies presented their usual threats of showers first thing, but a 2000+ person crowd formed, huddled like penguins often do as the start corrals grew to capacity shortly before the gun went off at 7:30am. At least this year, the arrangement was a bit more practical than in previous years where the entire field of runners had been restricted to what was really just an apartment courtyard.

    Orca Running - who has put on this race for several years now - had also made notable strides in their event organization. Wave starts helped reduce traffic on the narrow pedestrian trail, and accurate mile markers relieved anxiety for anyone trying to beat a time. The only short sight that a significant number of runners would gripe about was the continuation of Orca’s cup-less aid station policy where you are required to fill up your own container at each aid station rather than grabbing from a familiarized pre-filled Dixie cup on the go.

    LSRC came to the rescue in that sense, setting up a special unofficial aid and cheer station a bit past half-way through the course for LSRC runners. As a runner myself, it was boosting to see everyone right before the later stages in the race where the going gets tough, and I sensed an equal level of excitement on the other side by the exuberant photography efforts as I sped by.

    The remainder of the race was rather uneventful, with maybe a passing shower or two, although the revised finish (compared to previous years) played out quite unexpectedly, taking a turn off the cement and meandering onto gravel and grass in short quarters, briefly becoming the Kentucky Derby in the final stretch.

    Overall, completing the race brought satisfaction and a sense of accomplishment for myself and most others. LSRC runners showcased strong performances, including a few half-marathon firsts and PRs! This was not only a day to remember, but will also be a day to look forward to next year.

    LSRC cheer station making noise!

    Photo Credit: Joy Chan

  • 30 Mar 2025 12:24 AM | Anonymous member (Administrator)

    Six members of LSRC Team continued with Challenge Northwest’s Lucky Streak Challenge, where participants walk or run every day from February 1 through March 17 (St. Patrick's Day). Participants choose goals of walking, running, or a combo for either 1, 3, or 5 miles per day to earn Bronze, Silver, or Gold status, respectively. Those who complete at least 1 mile outdoors every day earn the coveted status of Winter Warrior and their name gets printed on commemorative gear. The challenge benefits KidVantage, a non-profit that provides essential care, safety, and health goods to children and families in the Greater Puget Sound area. 

    While most of the six-person team were Challenge veterans from January's Chilly Yeti Challenge, there was one new participant (welcome, Eric!). Also, unlike the Chilly Yeti Challenge, participants could miss up to two days while still keeping their Challenge streak. As winter thawed into spring and the days got longer, we were fortunate to have more opportunities to log miles in the daylight, but the combined 45-day Challenge was plenty long to get my year started and hopefully make my outdoor habit stick!

    Team LSRC logged a total of 690.04 team miles, finishing 5th place overall in the team challenge. A special shoutout to Nidhi Hooda, who led the team in overall miles and placed 11th overall on the individual leaderboard, coming off a strong January as well (2nd highest mileage female for Team LSRC). Strong work to everyone who participated - congratulations on finishing out winter!

    LSRC donates to KidVantage a portion of the total team miles accumulated; this year, at 5 cents per team mile, we made an additional donation of $34.50 in support of KidVantage.

    Winter Warriors: Joy Chan, Nidhi Hooda


  • 22 Feb 2025 2:57 PM | Anonymous member (Administrator)

    What a January! For our 5thconsecutive year, Team LSRC participated in Challenge Northwest’s Chilly Yeti Challenge (formerly the New Year Challenge), where participants walk or run every day from January 1 through January 31. Participants choose goals of walking, running, or a combo for either 1, 3, or 5 miles per day to earn Bronze, Silver, or Gold status, respectively. Those who complete at least 1 mile outdoors every day earn the coveted status of Winter Warrior and their name gets printed on commemorative gear. The challenge benefits KidVantage, a non-profit that provides essential care, safety, and health goods to children and families in the Greater Puget Sound area. 

    Twenty-six people on Team LSRC braved Mother Nature’s whims, logging outdoor (and indoor!) miles through rain/wind, sunshine, and everything in between. Fortunately, 2025 saw one of the driest Januarys in recorded history, so this year we mostly contended with sunny, albeit colder than average, days. Team LSRC logged a total of 4541.90 team miles, taking second place overall in the team challenge! We also saw an impressive number of miles from individual team members, whether as part of regular training or fueled by the extra motivation of the Challenge (see below for individual results). Congratulations to everyone who participated – you really showed your consistency and determination when facing one of the toughest months to stay active! 

    As with other years, LSRC donates to KidVantage a portion of the total team miles accumulated; this year, at 5 cents per team mile, we made a donation of $227 in support of KidVantage. We hope the organization can continue its much-needed services for many years to come. 

    Although January has ended, the excitement of the Challenge has not! Several LSRC team members opted to continue their streak from February 1 through March 17 with the Lucky Streak Challenge, braving the snowy and icy days of early-mid February and what looks to be a rollercoaster weather pattern for late February. We can’t wait to see how this small but mighty team closes out the Challenge!


    Winter Warriors: Jordan Andersen, Peter Averill, Daniel Bannon, Ava Blume, Elena Blume, Joy Chan, Himanshu Dahiya, Zachary Fung, Nidhi Hooda, Gabriel Kliot, Julia McCarthy, Laura McCarthy, Jamie Miller, Paula Murray, Skye Pazuchanics, Amy Rapin, Zhenya Ross, Lars Tijhuis, Glen Weissman

  • 14 Jan 2025 9:49 PM | Anonymous member (Administrator)

    A few team members from the LSRC relay teams

    Photo Credit: Joy Chan

    The Bridle Trails Winter Running Festival has been a favorite tradition of LSRC’s since the club’s inception in 2020. A trail running festival that starts at 3 PM and extends until midnight, it consists of multiple races: solo distances of 5 miles, 10 miles, 15 miles, or 50K, or 2-person or 6-person 50K relays. Because each race uses the same 5-mile loop within Bridle Trails State Park, this makes it perfect for teams with runners doing different distances to set up a finish area basecamp to support all their runners. This year, LSRC fielded three relay teams with 12 runners total: Lake Sammamish Run (LSR) Diamonds, LSR Hearts, and LSR Spades. Half our runners completed one 5-mile loop while the other half completed two, with runners balanced so all teams would finish around the same time. Additionally, we had Zach Fung running the 15-miler and Shawn Pearce running the 50K.

    Luckily, the previous week saw mostly dry weather, except some moderate showers on Friday. Thanks to park staff and volunteers, most of the course was cleared of debris, and while some sections were muddy, the conditions were fair for running. We also appreciated that this year felt more like a running festival than an alpine festival, though there were plenty of parkas and ski jackets as nighttime temperatures dipped into the mid-30s.

    Our three teams were not intended to be competitive teams (that is, we were not looking to finish in the top three), but we enjoyed some friendly within team competition. As runners blasted off at 3 PM, our remaining relay runners hung out underneath our sky-blue canopy chatting and partaking in the many snacks contributed to fuel us through the afternoon and night. The first runner to come in from LSRC was Skye Pazuchanics on Team Diamonds, with Anna Santa Elena and Nidhi Hooda of Hearts and Spades, respectively, following.

    Although each loop took each person 35-65 minutes, the time flew by quickly – much more so than if one were to run the 50K on their own. While Legs 1-2 had daylight, Leg 3 faded into evening, and Legs 4-6 were completely in the dark. However, the energy of the runners continued even after the sun set and you could barely make out who was coming in for the next exchange. While not the largest team or the one with the most elaborate basecamp (that honor goes to Sky Valley Runners!), LSRC literally shone bright through the darkness thanks to Board Treasurer Peter Averill’s handiwork in designing and creating a programmable LED logo that graced the top of our canopy; we could not be missed!

    The highlight of the night came down to the final leg for our relay teams. While Legs 1-4 saw perfect handoffs and everyone finished around their estimated times, Legs 5-6 saw our three fastest runners vie for the honor of first LSRC team. Paul Young of Team Diamonds received the first bib handoff with a three-minute lead over Jordan Andersen of Team Hearts and a six-minute lead over Glen Weissman of Team Spades. However, each of these runners had to run two loops – 10 miles – and a six-minute head start is not an impossible gap to make up. Other variables were also at play – while Jordan had the current fastest race times of the three, both he and Paul had already run hard efforts earlier in the morning while Glen had the freshest legs. Indeed, by the start of Leg 6, Paul’s lead over Jordan had narrowed to 2 minutes while Glen was only 1 minute behind Jordan; it seemed only Glen was aware of how this was playing out.

    The remaining LSRC relay team members speculated who would cross the finish line first while huddled around the dwindling heat from the propane heater. Would Paul be able to hang on to his slim lead? Would Jordan overtake Paul somewhere mid-course? Or would Glen sneak up on both from 6 minutes back and pull off the upset?

    Around 7:30 PM we made our way to the finish line and eagerly squinted into the darkness looking for signs of our runners. After a few minutes, the headlights of two figures could be seen weaving down the final stretch of hill towards the finish chute. As they both made the left turn onto the final straightaway, we could see it was Paul and Jordan nearly running stride by stride! Blazing through those final 100 meters, Jordan managed to pull slightly ahead of Paul with about 30 meters to go, hitting the timing mat just a few steps ahead! Glen was right behind, finishing about 50 seconds later.

    So what happened in the woods that final leg? Apparently, Glen had caught Jordan somewhere along the second half, which prompted Jordan to run even faster...which led to Jordan inadvertently catching Paul. Paul, in attempting to outrun Jordan, cranked it up in the final half mile and really made Jordan work for the win. What a finish indeed! This was the closest finish margin we have ever had for any of our relay teams in four years of attending the Bridle Trails Winter Running Festival.

    Besides the thrilling finish, there were other things to celebrate. Team members Alice Wang and Adrian Wang completed their longest continuous runs to date, running 5 and 10 miles, respectively, during Legs 2 and 3 (Adrian ran a blistering 33 minutes for his leg). Anna Santa Elena debuted in her first trail race and first relay event. On the solo events, Zach Fung took 3rd place overall male for the 15-miler and Shawn Pearce set a new 50K PR! Congrats to all!

    While participating in the Bridle Trails Winter Running Festival was an all-day affair, it was completely worth it for the comradery and fun that is hard to match at other events. We will surely be back next year, perhaps with enough runners to fill not just the Lake Sammamish Run Diamonds, Hearts, and Spades teams, but finally also a Lake Sammamish Run Clubs team!

    Full Results: https://register.pacificmultisports.com/Events/Results/1284

    LSRC relay team tracking whiteboardPhoto Credit: Zach Fung

  • 13 Jan 2025 7:54 PM | Anonymous member (Administrator)

    Shawn P. and Nina T. clearing debris from Bridle Trails State Park

    Photo Credit: Shawn Pearce

    The Bomb Cyclone that hit the West Coast on November 19, 2024 was an event few would soon forget. High velocity winds – some as high as 70 mph – pounded much of Washington, downing trees, damaging structures, and knocking out power to over half a million people. While power was restored to most within a week and residential and commercial cleanup was quick to begin, nearly seven weeks later, many of our state parks and forest lands still have much work to be done.

    One of those parks is Bridle Trails State Park, a multi-use equestrian and pedestrian haven of mostly second growth Douglas firs and Western cedars. At nearly 500 acres in size with 28 miles of trails, Bridle Trails suffered extensive tree damage from the Bomb Cyclone. Although almost all downed trees were cleared off main trails in the immediate weeks after the storm, subsequent smaller storms have continued to bring down smaller branches, twigs, cones, and needles from the canopies. This debris creates challenges for the park in maintaining good drainage and preventing erosion issues. Not to mention this leads to more mud.

    So, when the Bridle Trails Park Foundation and Lake Washington Saddle Club put out a call for volunteers to further clean up Bridle Trails this past Saturday, LSRC jumped at the opportunity to help. The club is a frequent patron of the park: we hold Thursday evening runs in the park from late spring through early fall, utilize its trails for cross country workouts, and for the past four years have fielded relay teams for the Bridle Trails Winter Running Festival. It was time for us to give back.

    Just over a dozen volunteers attended the trail cleanup party, with nine representatives from LSRC. Park Ranger Matt Birkland explained we would be in groups of four, each group tackling a different section of trail along the east side of the park. For two hours we raked up debris from the forest floor; while the largest pieces were easily flung off trail with gloved hands, it was often easier to use manure forks to scoop up the piles, fling them into the undergrowth, move down trail, and repeat. We got into a rhythm with the work, working quickly to make as much progress as possible. Although most teams did not fully complete sweeping their sections, the end result was still dramatic: where once lay a shaggy, uneven carpet now saw forest floors clean and bare.

    This was one of the best ways to start 2025, doing our part to help restore these trails and protect local habitats. If we all step up and make a collective effort, a little truly goes a long way – hopefully allowing us to preserve Bridle Trails for many more generations to come.

    If you are able, please consider a donation to the Bridle Trails Park Foundation.

    LSRC members at the Bridle Trails storm cleanup party

    Photo Credit: Shawn Pearce

  • 11 Jan 2025 12:40 PM | Anonymous member (Administrator)

    Runners and walkers ready to revel in Duvall's Holiday lights!

    Photo Credit: Skye Pazuchanics

    Imagine a neighborhood so bright and festive with Holiday spirit that walking along its streets feels like being in a Hallmark Christmas movie. This is the Taylor’s Ridge neighborhood in Duvall. Every Holiday season, the neighborhood puts together one of the largest displays of Holiday cheer in the Greater Eastside, and for the past several years, Duvall resident and club member Skye Pazuchanics has led a group run/walk on a 3.8-mile route through some of the neighborhood’s most impressive blocks. This event has become a club tradition, beloved especially by those who enjoy the Holiday season.

    The event was attended by members, family, and friends of Lake Sammamish Run Club, Eastside Runners, and Sky Valley Runners. This year saw close to three dozen people, and while most opted to run the route, there was also a small walking group. We lucked out with mild temperatures and a short break in the rain made for a dry evening. Skye was resplendent in her nutcracker costume while others also donned Holiday-themed attire. Even without Santa hats or jingle bells, the group was already quite festive with the assorted Noxgear vests!

    The route started from Judd Park and entered the neighborhood. While there is no official requirement for residents to partake in decorating, Holiday fever was certainly infectious. There were continuous blocks where each home expressed the Holidays in their own unique way: properties covered with twinkling lights (many multi-colored, but some opting for classic white or yellow), while others erected inflatable or solid representations of Santa, Rudolph, Frosty, and other familiar characters. Still others went further by adorning their trees with giant ornaments, lining their pathways with cute decorations, or having mobile props. At least one house even had a light show synchronized to music (a treat for those able to tune in to the correct radio station).

    For nearly an hour, the group reveled in the spirit of the Holidays, at awe with the creativity and effort residents spent on their displays. It was truly a feast for the senses, bringing joy to many. Thank you, Taylor’s Ridge, for spreading Holiday cheer, and thank you, Skye, for hosting!

    Fully decorated Holiday house with inflatable Santa!Photo Credit: Skye Pazuchanics

    Bright and cheery decorated Holiday housePhoto Credit: Skye Pazuchanics

  • 11 Jan 2025 12:24 PM | Anonymous member (Administrator)

    LSRC club members at 2024 Annual Meeting and Holiday Party

    Photo Credit: Rochelle Cox

    The club celebrated the Holidays with its second Annual Meeting & Holiday Party on December 15, 2024 at Heritage Hall in Kirkland. Built in 1922 with nods to Greek architecture, Heritage Hall sits mere blocks from Lake Washington. It is a sliver of history preserved in the urban core of Downtown Kirkland. The natural charm of the building meant little decorating was needed for a warm, festive atmosphere – especially welcome after a grueling day at Cross Country Nationals for some the previous day.  

    We had about 40 attendees for the night, with pasta catering provided by Due Cucina (so fitting for a runner crowd!). Attendees were encouraged to bring an appetizer, side, drinks, or dessert to share (and there was no shortage of dessert!). We had available club apparel for sale, and a dozen or so leftover Harvest Half shirts to give away. Each attendee also received a small party favor from the club. Ambient Holiday music and a slideshow of highlights from the past year rounded out the evening. 

    We recapped the major events of 2024, then recognized individuals who made significant contributions or who were most active in the club during the past year; small tokens of appreciation were given out to these members. Honored were the following people: 

    • Most Frequent Sweeper: David Levin 

    • Sweeper Raffle: Glen Huang 

    • Volunteerism: Nina Tang, Shawn Pearce, Mike Williamson, & Eric Edmond 

    • Run Hosting: Skye Pazuchanics & Glen Weissman 

    • Most Event Registrations: Paula Murray, Joy Chan, Maricruz Del Pozo, & Beth Mantey 

    Following the year-end recap, the Board Election results were announced, and the 2025 Board members were introduced. We thank the 2024 Board for their year(s) of service leading the club to where it is today! The 2025 Board now consists of: 

    • President: Joy Chan 

    • Vice-President: Daniel Bannon 

    • Treasurer: Peter Averill 

    • Secretary (Incumbent): Jordan Andersen 

    • At-Large Members: Paula Murray, Steven Dion, & Steven Hammond 

    Although the Holiday party was a quick turnaround from Cross Country Nationals, it was the perfect time to kick back and enjoy each other’s company before the Holiday travel season began. Socializing in non-athletic clothing felt refreshing and shed new light on people in attire that we honestly may not be used to seeing them in. We hope everyone who attended had an enjoyable evening!

    2024 and 2025 LSRC Board MembersPhoto Credit: Nidhi Hooda

  • 14 Dec 2024 11:59 PM | Anonymous member (Administrator)

    Open men racing across the muddy grass course at USATF Club Nationals

    Sitting quietly bundled up, sipping ramen in a Tacoma strip mall, it was time for me to reminisce after a full morning and afternoon of scrambling around. All of the soggy, muddy, disorganized cross country running gear and team equipment had already been jammed back into our Mazda 3, with no urgency to be unraveled.

    I could begin by describing the atrocious weather we were presented with, or the fierce competition that we faced, but that would be premature and miss a major component of the story.

    Cross country often bears the perception that it’s only for the serious type-A. While there most certainly is no shortage of exceedingly fast runners attending these races, many folks are often surprised to hear there are also no performance pre-reqs or merits needed in order to race XC. It is true. No matter how slow, inexperienced, or old you are, you have the same right to a bib as anyone fitter and or younger, and you will get an official time given that you finish within the generous course time limits.

    USA Track & Field (USATF) puts on club XC events for our region each fall, but 2011 was the last time the National Club event had traveled to Western Washington. No other affiliations put on races like this. Needless to say, we had a unique opportunity at hand.

    For LSRC, it only took a few enthusiastic runners to start growing a team base earlier in the season. Traditional Cross Country is in fact a team sport, where a minimum number of team members finishing the race is required for the team to score. The lowest combined placement of the top 3-5 (depending on the age/gender division) finishers on each team determines the team’s ranking. Once we knew we were only one or two short of making a team for each of our divisions, more of our club members stepped up to the challenge, and friends of our club members became club members to help out. It became more about supporting the team, and less about running for personal sake, making the experience a hundred times more meaningful, and it meant you would be supported just the same. Pretty soon we had 25 runners across all the divisions stepping up to the challenge.

    Some of us had a preview of the venue and course during the NW Region Championships a few weeks prior, but none of that had prepared us or anyone for what everyone would be up against for the National Championships on the day of the race. The reported “hay bales” – an unfamiliar obstacle for most – caught a lot of us off guard, but really only caused reactions of disgust at best.

    At 8:30am, shortly after the gates opened, we arrived at a scene of mangled tents and teams scrambling to find shelter from brutal wind and rain showers. With the help of our highly devoted Masters runner, Mike Williamson, who is also a dependable source of any length XC spike you’d ever need, we managed to find a spot to set up our tent, taking advantage of a sturdy fence and strapping our tents down to it, in time to support our five Masters Women runners (women aged 40+) set to start their 6k at 9:30am.

    Through the chaos, the runners convened at the start line at the last possible minute and the gun went off miraculously on time when 15 minutes prior, it didn’t look like any real event could even start. But they were off, just as if the next gust of wind had shoved them out of their corrals at once and swallowed them up into a jetstream. The 6k course comprised of two 3k loops, and as the runners appeared toward my point of observation, about to finish their first loop, it became clear these women were not only fighting for placement, but several other battles: staying upright in pools of mud being one of them, while being teased by the sights of rainbows every now and then. One by one, all of our team members did finish in one piece.

    Next, after a bit of a break (the Men’s Masters 60+ race had no LSRC runners), the 40s & 50s Masters men stepped up to the line for their 10k. Two 3k loops plus two 2k loops. The weather slot machine returned none other than heavy rain, wind, and more wind. If there were any blades of grass on the course still intact after the first two races, it seemed as if many of the men had set out to find them for better traction as the only other explanation beside being tossed around in the wind as to why they weren’t running in otherwise logical trajectories. I later perched myself at the finish line, where here finally there was no divergence in their paths. Only after all nine of our men finished did a rainbow pop out to greet them.

    The Women’s Open 6k followed shortly after, with happenings much the same as in the previous races. It was time for me to warm up, so I didn’t witness as much of this race as I had for the other races, but it was obvious that those who were out by themselves were more exposed and affected by the elements. Only was I relieved when I found all three of our women in good spirits after the race ended, as if their ship had finally landed after crossing rough seas.

    Before I knew it, my race, the Men’s Open 10k, loomed ahead as I frantically rummaged for my spikes in my wreckage of gear that I brought and churned throughout the day. Once I made it to the start line, splitting decisions still laid ahead. Should I do another stride or retie my shoes? I envisioned what it must have been like for the poor fellows who had lost their shoes in mud during earlier races, so I retied my shoes with extra determination. Whatever happens, happens, but I am not going to lose my shoes! As it turned out, that was the correct mentality. All the training I had done this season could not have prepared me for what was about to come anyway.

    The starting gun fired and I fled with my five other teammates and four hundred other strangers, like minnows, being chased by a shark. Turning the corner back toward the start revealed the unfavorable consequences of making any solitary moves. The rain had ceased, but the effects of the wind were absolutely ludicrous. Imagine sucking in helium balloons every breath. Then came the mud. By itself, mud is mud. It slows you down and seeps into your shoes, but when each runner ahead determines their own path to combat it, they are no longer a reliable wind blocker. Whatever, I thought. I’m just going to make it through this race, and embrace the moment. This is what cross country is about. Chasing PRs and running an even race without blowing up is merely one aspect. Strategy and being able to make decisions on the fly is also a large part of it as proven today. Regardless of how it ended, I knew I had an awesome story to tell, and when I found my teammates after the race, I couldn’t wait to hear from them all.

    Although I could have never imagined how everything would unfold on this very day, I’m extremely grateful for the overall outcome and how everyone supported each other. Also, special props to the event host, Club Northwest for their incredible job setting everything up and keeping the event running smoothly. We may not have placed high in the rankings, but we did come prepared. After all, a friend from Club Northwest saying we deserve the “Best Tent Award” is something I can proudly write home about!

    Full Results: https://www.rtspt.com/events/usatf/clubxc24/

    Check out photos here!

  • 4 Dec 2024 12:00 AM | Anonymous member (Administrator)

    Authored by: Paula Murray & Joy Chan

    Event Date/Location: November 24, 2024, Chambers Creek Regional Park, University Place, WA

    Just prior to the start of the Thanksgiving Holiday, the LSRC teams got a chance to preview the course to be used for the USATF National Club XC Championships at the USATF NW Region XC Championships. The meet saw participation from over a dozen clubs across Washington, Oregon, Idaho, Montana, Wyoming, Utah, and Alaska.

    A world-renowned golf course sitting on a cliff overlooking Puget Sound, Chambers Bay is a great place to view the action. A mostly flat grass course with just two of the gentlest rolling hills, this was surely a PR course under good conditions. Alas, it was not one of those days. Puget Sound was a dull bluish grey – matching the overcast skies above – and the grass shimmered not from sunlight but from the sogginess left by the week’s two storms.

    The women’s race was three laps on the grass, and the men’s race was four. One challenge was the mud, and the fact that Junior NW Regionals were run on this same course the day before, left it a bit chewed up and worse for the wear. Although the rain showers held off until the very end, it was a slippery day, and our runners had their work cut out for them, which showed in slower times for almost everyone. Fortunately, all LSRC runners stayed upright despite the conditions and chilly, wet feet.

    While we had five women on the start line, only four were able to finish with one runner dropping out due to injury early in the race. The women’s team was unable to score without all five runners, but each finisher ran admirable times on difficult terrain. The men’s team was also slower overall on the muddy course but ran well enough to place 12th out of 15 teams and fielding 7 finishers!

    Regionals was an excellent opportunity for the LSRC teams to experience the course on a less-than-ideal day, allowing us to assess our readiness for all possible conditions while also getting a small taste of the competition to come at Nationals in just under two weeks. Like the weather in mid-December, the culmination of our season may be hard to predict, but don’t count out the LSRC teams – we may surprise you yet. LET’S GO BLUE!

    Full Results: https://pntfo.trackscoreboard.com/meets/11242024/events

     Women, 6K 

     Time 

     Highlights 

     Taryn Hynek 

     28:26

     First XC race in years, great frontrunning

     Maricruz Del Pozo 

     29:54

     Great teamwork with Rochelle!

     Rochelle Cox

     29:57

     Great teamwork with Mari!

     Joy Chan 

     31:38

     Way to power to the finish

     Men, 8K

     

     Clayton Koppi

     29:09

     Fast first lap, great frontrunning

     Zach Fung

     29:22

     Had a consistently paced race

     Paul Young

     32:44

     Nice job on a difficult course; recovering from a cold

     Mike Williamson

     35:14

     Only 1 sec per lap slower than Lincoln Park

     Matthew Wines

     36:21

     First XC race with the team!

     Victor Wang

     37:03

     First XC race ever!

     Daniel Bannon

     37:08

     First XC race ever!

    No need for a cooldown - already a cold enough day.

    The LSRC women aren't afraid of mud!

    Check out more photos here!

  • 18 Nov 2024 10:07 PM | Anonymous member (Administrator)

    Authored by: Joy Chan & Paula Murray

    Event Date/Location: November 10, 2024, Lincoln Park, Seattle, WA  

    Last Sunday the largest LSRC cross-country (XC) team to date braved the prospect of mid-day storms to race against some of the best club teams in the state at the Pacific Northwest Track and Field (PNTF) Open and Masters XC Championships, held at Lincoln Park in West Seattle. It is a fan favorite course, with Puget Sound water views and only one short but notable hill. The weather gods acted in our favor, granting four hours of partly cloudy skies, no wind, and temperatures in the fifties. The trees were a-blaze in hues of yellow and orange, adding to a perfect fall morning. We could not have asked for better racing conditions on the fast, hard-packed, and mostly dry 2k loop course. 

    LSRC fielded the largest women’s XC team since the club’s inception, with five women in the Open division (age 39 and under), three in the 40-49 division, and three in the 50-59 division. The LSRC team toed off further back in the crowded start area, but quickly made up ground after the gun. A total of 63 women battled for position, and while the LSRC women placed 4th of four scoring teams, several of our women placed in their age divisions: Maricruz Del Pozo took 2nd place in the F45-49, and Paula Murray took 3rd place in the F55-59. Additionally, strong performances across the board contributed to the LSRC women placing third in the F40-49 and second in the F50-59 team scoring. We are thrilled to see the women’s team continue to grow and improve throughout this season! 

    Next up were the Masters (age 40+) men in the 8k, running four laps of the 2k course. This year we fielded a Masters men’s team of five, consisting of three in the 40-49 division and two in the 50-59 division. A dominant Club Northwest team brought heavy competition, and the Masters men narrowly missed the podium finishing fourth out of four scoring teams. However, the span between the five Masters men was less than two minutes – demonstrating smart, consistent races by our runners. 

    The event concluded with the Open men’s 10k – a brutal five laps of the course. This year was the first time LSRC did not have enough Open men to form a scoring team for an XC event, but the four who showed up did so with determination and grit. Racing against some of the fastest runners in the state, it was exhilarating to watch them fly through the course! We are proud of the Open men for representing LSRC as well as they did. 

    We had plenty to celebrate at PNTF – from individual and team performances, a chance to run on such a perfect fall day, to being part of a supportive team that rallied around one another. This is exactly the momentum we need as we approach the end of the season and the final two championship meets of 2024. Even when we don’t come in first, we always have the most fun! 

    Full Team Results: http://live.pntfo.com/meets/11102024/events

    Check out more photos from club member Steve Dion!

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